3/9/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Shoulder Press (4-4-4-4-4)

try and keep the weight the same througout

Metcon

Metcon (AMRAP – Reps)

I CAN’T ADD

9 min ladder

1 Deadlift (185/115)

10 Double Unders

2 Deadlift

20 Double Unders

3 Deadlift

30 Double unders

etc

etc

*Record total reps

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