3/8/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon

Metcon (Time)

FEEL-YA TEQUILA

2 Rounds for Time:

30 kettle bell swings 53/35

200m farmer carry 53/35 KB or 50/35 DB

20 cal row

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