3/7/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Overhead Squat (3-3-3-3)

90% of 1 RM

Keep weight the same

Metcon

Metcon (5 Rounds for reps)

GOODNIGHT ALL…

5 rounds of:

2min AMRAP

20 Air Squats

15 AbMat Situps

10 Burpee

1min rest

*record each rounds total reps

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