3/6/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

Hollow Body / Superman

Bar Taps

Leg raises/K2E/T2B

Metcon

Metcon (Time)

I LOVE COOKIES (22 Min Time Cap)

3 rounds for time:

12 box jumps 24/20

24 pull ups

12 thrusters 75/55

24 push ups

12 T2B

24 kbs 54/32

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