3/1/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

Air Squats

Squat Therapy

Pistol Progressions

Metcon

Metcon (AMRAP – Rounds and Reps)

NYQUIL WOD

7 Min AMRAP

12 Thrusters (75/55)

9 Pull ups

6 Burpees

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