3/31/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

DO I MISS THE OPEN?

12:00 min AMRAP

10 Squat Snatch (95/65)

200m Run

10 Pistols (Alternate Legs)

3/30/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Metcon

Metcon (Time)

THAT IS DAMN HEAVY

5 Rounds for Time

10 Push Press (135/95)

10 Burpees