2/28/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Deadlift (5-5-4-4-3-3)

Each Set (5s, 4s, 3s) should be the same weight

Record weight for sets of 3

Metcon

Metcon (AMRAP – Rounds and Reps)

JOE’S FAULT

Complete as many rounds as possible in 12 mins of:

20 GHD Sit-ups

10 Left Arm Overhead Walking Lunges, 60/40 lbs

10 Right Arm Overhead Walking Lunges, 60/40 lbs

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