2/27/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

Wall Walks

Handstand Holds

Free Standing Handstand Drills

Metcon

Metcon (Time)

AND THE OSCAR GOES TOO…

5 Rounds for Time (16:00 min time CAP)

500m Row

10 Jerks (135/95)

10 Ring Pushups

Comments

comments