2/23/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Clean and Jerk (2 Rep Max)

find todays 2 rep max clean and jerk

Metcon

Metcon (Time)

For time:

20 Burpees

50 AbMat Sit-ups

20 Burpees

40 Box Jumps, 24/20 in

20 Burpees

30 Ball slams 30/20 lbs

20 Burpees

20 Ring Dips

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