2/17/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

2/12/2017 MAINSITE

10 MIN TIME CAP

500 double-unders for time.

Start a clock and at the beginning of each minute perform 3 bodyweight front squats

Metcon (Time)

5 RFT:

10 Ball Slams, 30/20 lbs

10 Push-ups

10 Walking Lunges

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