2/15/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Skill

Warm-up (No Measure)

15 min EMOM

*alternating minutes

4 HSPU

4 hang squat cleans /w pause

4 strict ring dips

Metcon

Metcon (Time)

4 Rounds for time

500 Meter Row

*rest 2 min between rounds

**record total time

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