2/14/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Weightlifting

Squat Snatch (4-4-4-4)

weight must remain the same throughout

Metcon

Metcon (Time)

VALENTINE’S DAY SLAUGHTER

For Time

*25 Min Cap

40 thrusters (75/55)

40 pullups

Then,

40 shoulder to overhead (95/65)

40 toes to bar

Then,

40 power cleans, (115/80)

40 burpees

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