2/10/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Skill

Warm-up (No Measure)

10 Min EMOM

Alternate

2 Hand Stand Push ups

4 Pistols (alternating legs)

Metcon (Time)

STUFF JUST GOT REAL

12-9-6

Clean and Jerk (155/105)

Ring Muscle Up

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