2/9/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Burgener Warm-Up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Weightlifting

Squat Snatch (5-5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

RACE TO BEGIN

5 Rounds

2 min on / 1 min off

10 Deadlifts (225/155)

Max Bar Facing Burpees

*Score is total Burpees

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