2/8/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Skill

Burgener Skill Transfer (No Measure)

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon

Metcon (AMRAP – Rounds and Reps)

MYSTERY MACHINE

20 min AMRAP

10 Burpee Pull ups*

15 Thrusters (75/55)

30 Cal Row

40 Double Unders

*Jump should be at least 6 inches

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