2/7/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Weightlifting

Squat Clean (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

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11 Min AMRAP

5 Ring Dips

10 Push ups

15 One handed Kettlebell Swing (53/35)*

*RKC

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