2/6/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

Grab a barbell

Light hang squat cleans, focus on technique

Metcon

Metcon (Time)

THE GAMBLE

2 rnds for time (23 min time cap)

10 shoulder press (115/74)

50 Double Unders*

10 Push Press

50 Double Unders

10 Push Jerks

*scale to attempts, no singles

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