2/2/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Weightlifting

Front Squat (1 RM)

15 Min Time Cap

Find your 1 rep max

* Use the rack

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

Max Kettlebell Snatch (44/26)*

*Everytime you set the bell down…

25 Double Unders Penalty (record only Kettlebells)

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