CrossFit Reaper – CrossFit
Warm-up
Weightlifting
Front Squat (1 RM)
15 Min Time Cap
Find your 1 rep max
* Use the rack
Metcon
Metcon (AMRAP – Reps)
6 min AMRAP
Max Kettlebell Snatch (44/26)*
*Everytime you set the bell down…
25 Double Unders Penalty (record only Kettlebells)
