2/1/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

40 Bar Taps

then…

Knee Raises

vs.

Knees to Elbows

vs.

Toes to Bar

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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