2/28/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Deadlift (5-5-4-4-3-3)

Each Set (5s, 4s, 3s) should be the same weight

Record weight for sets of 3

Metcon

Metcon (AMRAP – Rounds and Reps)

JOE’S FAULT

Complete as many rounds as possible in 12 mins of:

20 GHD Sit-ups

10 Left Arm Overhead Walking Lunges, 60/40 lbs

10 Right Arm Overhead Walking Lunges, 60/40 lbs

2/27/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

Wall Walks

Handstand Holds

Free Standing Handstand Drills

Metcon

Metcon (Time)

AND THE OSCAR GOES TOO…

5 Rounds for Time (16:00 min time CAP)

500m Row

10 Jerks (135/95)

10 Ring Pushups