1/31/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Weightlifting

Overhead Squat (1 RM)

15 Min Time Cap

Find your 1 Rep Max

*Use the rack and the behind neck jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

12 Power Snatches, 95/65

12 Box Jumps, 24/20 in

9 Power Snatches

9 Box Jumps

6 Power Snatches

6 Box Jumps

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