1/27/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

Tabata Style Skill

8 rounds of :20s Work / :10s Rest

Handstand Holds

Bar Taps

Metcon

Metcon (Time)

TREE REMOVAL

2 rounds for time

30 Kettlebell Swings (53/35)

30 Box Jump Overs

30 Ring Dips

30 Front Squats (115/75)

30 Jerks (115/75)

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