1/26/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Weightlifting

Behind The Neck Jerk (4-4-4-4-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

UPLIFTING CHORUS

9 Min AMRAP

6 Burpee

9 Deadlift (185/125)

12 Wall Balls (20/14, 10/9)

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