1/24/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Weightlifting

Deadlift (5-5-5-5-5)

Metcon

Metcon (Time)

THE FRAN SLINGSHOT

15-12-9-6-3

Thrusters (95/65)

AbMat Sit Up

Pull Ups

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