1/23/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

10 Min EMOM

Min 1: 13 Pushups

Min 2: 4 Alternating Pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

POST-APOCALYPTIC

13 MIN AMRAP

9 Toes to Bar

15 Cleans (135/95)

21 Double Unders

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