1/20/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

Accumulate 2:00 min of a Static Ring Hold w/ Hollow Body

Accumulate 2:00 min of a False Grip hang w/ Hollow Body

Metcon

Metcon (Time)

HAVE BASKET, WILL TRAVEL

5 Rounds For Time (19min Cap)

25 Push Press (75/55)

50 Double Unders *

* Scale double-unders to attempts (no Singles)

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