1/18/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

9 min EMOM

M1: 10 Bar Taps

M2: 15 Hollow Rocks

M3: 20-30 Sec Hand Stand Hold *

* scale to 1 wall walk

Metcon

Metcon (Time)

99 OUNCES

For Time (30m Cap)

18-15-12-9-12-15-18

Wall Balls (20/14, 10/9)

Burpee Broadjump

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