1/17/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Weightlifting

Overhead Squat (5-5-5-5-5)

Metcon

Metcon (Time)

LAST TRAIN TO CLARKSVILLE

For Time (21min Cap)

1000m Row

Then

5 Rounds

14 Pull-Ups

7 Jerks (135/95)

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