1/16/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

Barbell Cleans (weighted)

Metcon

Metcon (AMRAP – Rounds and Reps)

THE DOG IN THE WINDOW

15 Min AMRAP

10 Double Unders

10 Kettlebell Swings (70/53)

5 Box Jumps (30/24)

20 Double Unders

10 Kettlebell Swings

10 Box Jumps

*Scale DU to attempted DU (no singles)


CONGRATS TO JOE AND MARISSA!!!!

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