1/13/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

Hollow Body

Hollow Arches

Bar Taps

Gymnastics Kip

Metcon

Metcon (Time)

2 rounds:

20 cal airdyne

20 Knee to Elbow

20 shoulder to overhead 115/80

Comments

comments