1/12/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Front Squat (7-7-7-7)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

5 Hand-Stand Push-ups

10 Alternating Pistols

15 Pull-ups

20 Wallballs – 20#/14# 10’/9′

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