1/9/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Warm-up

Warm-up (No Measure)

Hollow Body Hold (w/ PVC)

Hollow Arch Hold (w/ PVC)

Skill

Warm-up (No Measure)

Barbell Squat Cleans

Metcon

Metcon (Time)

MR CLEAN CLEANS ANYTHING

21-15-9

Medicine Ball Clean (20/14)

Double Unders *

Ball Slams (30/20)

* Scale with attempted doubles (NO SINGLES)

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