1/6/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Warm-up

Warm-up (No Measure)

Hollow Body hold with PVC

Hollow Arch hold with PVC

Skill

Warm-up (No Measure)

Bar Taps

Aggressive Bar Taps

Kipping Pull ups

Metcon

Metcon (Time)

21-15-9

Wall Ball (20/14, 10/9)

Knees to Elbow

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