1/5/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Weightlifting

Overhead Squat (6-3-6-3-6-3)

Record final set of 3

*post all loads to comments

Metcon

Metcon (4 Rounds for reps)

CIABATTA THIS

Tabata 8 Rounds of Each

Air Squat

Push-Up

Kettle Bell Snatch (36/27) *

Ab-Mat Situp

*Must alternate hands every ROUND

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