1/4/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

Pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

BIG DUMB-EE

15 Min AMRAP

15 DB Burpee Deadlifts (35/25)

15 DB Front Rack Walking Lunge

15 DB Box Step Overs (20″)

15 DB Front Rack Walking Lunge

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