1/3/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Weightlifting

Front Squat (6-3-6-3-6-3)

Record final set of 3

*post all loads to comments

Metcon

Metcon (2 Rounds for reps)

MUSCLE DOWN

6 Min AMRAP

15 Double Unders

5 Ring Dips

Then,

3 min Rest

Then,

6 Min AMRAP

10 Burpees

5 Pull-Ups

*Double Under Scale

NO SINGLES

Count attempts

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