12/30/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

4 sets of 10 pistols (Alternate Legs)

Metcon

Metcon (Time)

ACE IN THE HOLE

4 Rounds for Time

18 Wall Ball (20/14, 10/9)

15 Hang Squat Clean (95/65)

12 Bar Facing Burpees

9 Toes to Bar

*26 min time cap

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