12/29/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Metcon

Metcon (7 Rounds for distance)

BYE MADDIE!

1:00 Row

1:00 Rest

2:00 Row

2:00 Rest

3:00 Row

3:00 Rest

4:00 Row

4:00 Rest

3:00 Row

3:00 Rest

2:00 Row

2:00 Rest

1:00 Row

1:00 Rest

*record distance every round


BYE MADDIE!!

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