12/28/2016 – CONGRATS ANNA & AARON!

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

*15 min time cap

Work on Muscle Ups (pull ups, dips, transitions)

Metcon

Metcon (Time)

PUMP AND JUMP

For time

100 Double Unders

50 Air Squats

35 Push Ups

60 Double Unders

30 Air Squats

25 Push Ups

40 Double Unders

20 Air Squats

15 Push Ups

*Scale 3:1 Singles

* 22 min Time Cap


CONGRATS TO ANNA AND AARON!!!

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