12/27/2016

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Skill

Warm-up (No Measure)

Cleans

*MBC

*Hang Squat Cleans

*Squat Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

SHIFTY NIFTY FIFTY

18 Min AMRAP

50 Cal Row

50 Push Press (95/65)

50 Pull Ups

50 Kettlebell Swings (53/36)

Comments

comments