12/26/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

5 x :30 Hollow Bodies

5 x :30 Superman

Handstand Work

Metcon

Metcon (Time)

THE DAY AFTER

5 Rounds for Time

6 Box Jumps (30″/24″)

12 Back Squat (135/95)

36 Double Unders

*No, you can’t use the rack

** 3 to 1 Single to DU

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