12/19/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

30 Wall Squats with 3 second pause

Skill

Warm-up (No Measure)

15-20 Kettlebell Sumo Deadlifts

15-20 Kettlebell Sumo Deadlift High Pulls (One Handed)

15-20 Kettlebell Snatches

Metcon

Metcon (Time)

21-15-9 reps, for time of:

Kettlebell Snatch, 53/35 lbs

Pull-up

*Alternate Left and Right

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