12/13/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Warm-up (No Measure)

SALLY

Weightlifting

Paused Front Squat (5-5-5-5-5)

Pause at least 3 seconds at the bottom of the squat

Metcon

Metcon (AMRAP – Rounds and Reps)

WHEW…NO BURPEES

20 Min AMRAP

40 Double Unders

20 Wall Balls

:30 sec rest

*NO REST IN THE LAST 2 MINUTES

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