12/9/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

3-3-3-3-3

Overheard Pause Squats (45/35)

Then

3 x Max Effort Handstand Holds

Metcon

Metcon (AMRAP – Reps)

MATH SUCKS

16 Min AMRAP

2 Burpees

2 Wall Balls (20/14, 10/9)

4 Burpees

4 Wall Balls

6 Burpees

6 Wall Balls

8 Burpees

8 Wall Balls

10 Burpees

10 Wall Balls





Record total reps

Metcon (AMRAP – Reps)

BURPEES SUCK

16 Min AMRAP

2 C&J

2 GHD

4 C&J

4 GHD

6 C&J

6 GHD

8 C&J

8 GHD

10 C&J

10 GHD





Record total reps

Metcon

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