12/08/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Weightlifting

Overhead Squat (EMOM 10 min 1-1)

Do 2 sets of 1 rep every minute for 10 minutes.

Record Max weight used.

Metcon

Metcon (Weight)

JELLO

Every 4 minutes for 20 minutes (5 sets)

7 Unbroken Deadlifts

200M Sprint

You decide the weight every round…record least amount used.

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