12/07/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

EMOM 9 Minutes

Min 1: 10 Bar Taps

Min 2: 35 Double unders (practice, no scale)

Min 3: 15sec Handstand hold (scale: 2 wall walk)

Metcon

Metcon (AMRAP – Rounds and Reps)

PAY YOUR BAR TAB

15 Min AMRAP

5 Burpee Pull ups

10 Toes to Bar

15 Ring Push Ups

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