12/6/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Weightlifting

Front Squat (5-5-5-5-5)

Metcon

Metcon (Time)

FROGGY

15-12-9-6-3

Power snatch 95/65#

Box Jump 24/20”

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