12/5/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

2 rounds of

30s Hollow Holds

20 Hollow Rocks

Max Effort Handstand holds

Metcon

Metcon (Time)

ARE WE DONE YET?

12 Thruster 95/65#

36 Unbroken KB Swing (Russian) (72/54)

10 Thruster

30 Unbroken KB Swing (Russian)

8 Thruster

24 Unbroken KB Swing (Russian)

6 Thruster

18 Unbroken KB Swing (Russian)

4 Thruster

12 Unbroken KB Swing (Russian)

2 Thruster

6 Unbroken KB Swing (Russian)

*Scale appropriately to keep RKBS unbroken

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