12/02/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Skill

Warm-up (No Measure)

10 Pistols – Left

10 Pistols – Right

5 Pistols – Left w/ KB

5 Pistols – Right w/ KB

*Scaled is 30 Wall Squats with KB

**Slow and steady wins the raise, take breaks as needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

I wanna be like Vi

16 Min AMRAP

5 Squat Cleans 80% of 1 RM

10 AbMat Situps

15 Ball Slams (30/20)

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