12/01/2016

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Coaches Choice (No Measure)

Coaches Choice

Weightlifting

Squat Clean (1 RM)

Metcon

Metcon (AMRAP – Reps)

DISTURBED

12 min AMRAP

Kettlebell Swings (54/32)

*Everytime you set down the bell…50m light jog

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